If you need urgent help, then the following may help:
- Your General Practitioner (GP), or the out-of-hours GP
- Your nearest Accident and Emergency Department (A&E); most A&E Departments have access to urgent mental health support
- You can call the NHS Emergency and Urgent Care Services on 111
- If your situation is urgent and you need help now, then call 999
- You may want to speak to the Samaritans who can be contacted in a number of ways including by telephone: 116 123 (UK) or email firstname.lastname@example.org
There are other helplines too, including:
- CALM (Campaign Against Living Miserably): 0800 58 58 58
- You can also find a list of other, specific helplines and advice/information at the link here.
I am unable to offer any form of crisis intervention beyond our contracted therapy sessions. Do use the services detailed above.
Photo by Zhen Hu on Unsplash