Emergency contacts



If you need urgent help, then the following may help:

  • Your General Practitioner (GP), or the out-of-hours GP
  • Your nearest Accident and Emergency Department (A&E); most A&E Departments have access to urgent mental health support
  • You can call the NHS Emergency and Urgent Care Services on 111
  • If your situation is urgent and you need help now, then call 999
  • You may want to speak to the Samaritans who can be contacted in a number of ways including by telephone: 126 123 (UK) or email jo@samaritans.org

There are other helplines too, including:

  • CALM (Campaign Against Living Miserably): 0800 58 58 58
  • You can also find a list of other, specific helplines and advice/information at the link here.

I am unable to offer any form of crisis intervention beyond our contracted therapy sessions.  Do use the services detailed above.


Photo by Zhen Hu on Unsplash

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