Emergency contacts

If you need urgent help, then the following may help:

• Your General Practitioner (GP), or the out-of-hours GP
• Your nearest Accident and Emergency Department (A&E); most A&E Departments have access to urgent mental health support
• You can call the NHS Emergency and Urgent Care Services on 111
• If your situation is urgent and you need help now, then call 999
• You may want to speak to the Samaritans who can be contacted in a number of ways including by telephone: 126 123 (UK) or email jo@samaritans.org

There are other helplines too, including:

• CALM (Campaign Against Living Miserably): 0800 58 58 58
• You can also find a list of other, specific helplines and advice/information at the link here.

I am unable to offer any form of crisis intervention beyond our contracted therapy sessions.  Do use the services detailed above.

Photo by Zhen Hu on Unsplash